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Why Am I So Tired?

If this is a question you find yourself asking too often, the National Sleep Foundation(NSF) has created a new website centered on excessive sleepiness to help you find the answer. According to the Overview and Facts section of the new site, about 20% of people...

Beauty Sleep: Myth or Miracle?

Although today’s woman prides herself on being able to do it all while looking good no matter how much sleep she gets, there was a time that women believed in the need for “beauty sleep.”  It may seem like the epitome of an old wives tale, that sleep can make you more...