Oct 10, 2016 | Cancer, Sleep and health
Can Lack of Sleep Make You More Susceptible to Breast Cancer? Most of us understand that not getting enough sleep causes a wide range of problems. We may snap at our kids, argue with our spouse, forget to get a report to the boss, and burst into tears when he...
Apr 20, 2016 | Sleep and health, Sleep Deprivation
4 Reasons You Need Sleep Even More Than Food Hunger and thirst are your body’s natural reactions to being deprived of food or water. Your body sends these important signals to your brain so that you make sure to fuel and hydrate yourself adequately throughout...
Feb 7, 2013 | Sleep and Driving, Sleep Articles
If this is a question you find yourself asking too often, the National Sleep Foundation(NSF) has created a new website centered on excessive sleepiness to help you find the answer. According to the Overview and Facts section of the new site, about 20% of people...
Oct 16, 2012 | Sleep and health, Sleep tips
In our sleep-deprived society, many of us burn the midnight oil all week long because we believe that we can make up the difference by getting a little extra sleep on the weekend when by sleeping in. Unfortunately, the most recent research in this area isn’t on our...
Oct 3, 2012 | Sleep and health, Sleep and women, Sleep tips
Although today’s woman prides herself on being able to do it all while looking good no matter how much sleep she gets, there was a time that women believed in the need for “beauty sleep.” It may seem like the epitome of an old wives tale, that sleep can make you more...
