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Does Sleeping In on Weekends Help with Sleep Debt?

During the week, many people will stay up late and wake up early to remain caught up on work and/or household chores. They justify this by stating they will sleep in over the weekend to “catch up” on the sleep they missed. Unfortunately, this will not help you make up...

How to Sleep Well in the Fall

Fall, the season of pumpkin flavored everything and temperatures dropping. For some people, the change from summer to fall can result in a loss of sleep or poor sleep quality. While the cool nights of fall can be a great reprieve from the hot evenings of summer, other...

10 Sleep Myths Debunked

Modern sleep research didn’t really begin until the middle of the 20th century with the discovery of REM sleep in the 1950s.  So, it is no wonder there are so many misconceptions and myths surrounding it. Before REM sleep was discovered, sleep was regarded in the...

8 Wow-Worthy Facts About Your Sleep

8 Wow-Worthy Facts About Your Sleep   Sleep is a vital necessity for living a waking life rich in good health, well-being, and energy. This is a fact backed by science and one you likely have recognized in your own life, particularly if you have ever experienced...