Apr 25, 2013 | Kids and sleep
Everyone struggles to get a good night sleep once in awhile, even children. However, children can also suffer from common sleep disorders that keep them from getting the sleep they need to be healthy and to excel. Children, who routinely feel sleepy during the day...
Jan 17, 2013 | Kids and sleep, Sleep tips
As long as there have been parents, there have been bedtimes. It has long been an accepted idea that children need more sleep than we do but few of us think to question if this is a true truth or just one of those things that gets handed down as if it is true. When...
Jan 16, 2013 | Sleep tips
Unless you only watch reality TV and never read anything but a cereal box, you are likely aware of just how important recent scientific research has shown sleep to be. Studies have shown that getting or not getting enough sleep affects every area of our lives. ...
Dec 3, 2012 | Sleep and health, Sleep and holidays, Sleep tips
There is this idealistic view of the holidays that has something to do with sugarplums dancing in someone’s head but the truth is that most of us won’t get enough sleep over the coming weeks to have a sugar plum dream. Most of us are already stretched to the limit...
Oct 8, 2012 | Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
There is no question that sleep is important and when it comes to teenagers, getting enough sleep may be the key to everything from getting good grades to maintaining a healthy weight. Recent research has demonstrated how significant an impact sleep deprivation has...
