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5 Tips to Go From Summer to School Smoothly

Back to School Prep Starts In the Bedroom: 5 Tips to Go From Summer to School Smoothly   It’s that time once again, the time parents eagerly await and kiddos dread. Summer break is coming to a close and the school year is about to kick off. Summer break can throw...

How to Nap Like A Baby and Still Be A Grown Up

When you think of someone taking a nap, you probably picture a baby all bundled up and taking a snooze. Chances are that you do not immediately imagine a responsible and productive adult taking a nap to reset and reach optimal health. In fact, you might even have some...

5 Sleep Solutions For Shift Workers

Maintaining a regular sleep schedule is hard enough, but it can be especially challenging when you don’t have a regular work schedule. According to the National Sleep Foundation, 14% of Americans are employed through shift work, and these workers are more likely...