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Why Is My Teen So Tired?

Why Is My Teen So Tired?   If you have a teen, you may have noticed that they are notorious for wanting to stay up late and sleep in in the mornings. You may have also noticed that they are difficult to wake for school, and complain of being tired- a lot. Teens...

How to Get Help for Sleep Apnea

There are millions of Americans suffering from Obstructive Sleep Apnea (OSA), a sleep disorder where the sufferer stops breathing repeatedly during sleep.  Although 25% of adult males and nearly 10% of adult females have already been diagnosed with the condition,...

Why Am I Always so Tired?

If you struggle to pull yourself out of bed each morning because you’re so tired and use caffeine, sugar, or energy drinks just to get through the day, it may be time to take a long hard look at why you are always so tired.  Many of us are so busy being busy...

What Causes Excessive Sleepiness?

Feeling slow and sluggish today?  Feeling slow and sluggish every day?  If so, you may be dealing with excessive daytime sleepiness.  The National Sleep Foundation estimates that almost 20% of us suffer from excessive daytime sleepiness often enough that it impacts...

How Can I Tell if I am Too Drowsy to Drive?

Raise your hand if you have driven drowsy this week.  This month.  This year. If someone asked all of America to do this, almost half the population would have to raise our hands. There is no question that we have a problem with drowsy driving in America.  The...