Mar 21, 2012 | Relaxation, Sleep and health, Sleep Articles, Sleep tips
If you are struggling to get to sleep at night, stress may be the cause. Stress can take a toll on every aspect of our lives and sleep is no exception. The 2010 Stress in America Study conducted by the American Psychological Association found that 40% of us are...
Jan 5, 2012 | Sleep and health, Sleep and holidays
After the culinary excesses of the holiday season, it’s no surprise that the number 1 New Year’s resolution every year is to lose weight and be healthier. Other popular resolutions include getting a job, quitting a bad habit, saving money, and reducing stress. There...
Mar 2, 2011 | Relaxation, Sleep and health
Do you lie awake in bed and just can’t shut off your brain? You’re thinking about all the things you did, have to do or should do. Do you find yourself looking over at your bedroom clock thinking about all the hours of sleep you’re not getting? If you’re losing...
