Sep 11, 2013 | Sleep tips
If you are one of the 40% of adults in the U.S. that struggles to get the sleep you need each night, here are some tips to help you get the sleep you need. 1. Drink Wisely One of the ways that we sabotage our sleep is by drinking things that keep us up. Anything...
Aug 20, 2013 | Sleep and health, Sleep Articles
Sleep apnea can be a silent killer and yet millions of Americans continue to fall asleep every night and wake up tired every morning not knowing that they are suffering from this sleep disorder. While the immediate risk of going undiagnosed is small, the symptoms and...
Jul 16, 2013 | Sleep Articles, Sleep Disorder
Recent advances in sleep medicine have expanded our understanding of the importance of sleep. This expanding base of knowledge has opened the door to defining, diagnosing, and treating the wide range of sleep disorders. This is great news for those who struggle to...
Jul 10, 2013 | Sleep and health, Sleep and weight Loss
There is no question that eating the right amount of the right kinds of food is foundational to good health. Even though there are many of us who struggle to do it, we all know that a healthy diet is part of maintaining good health. What many of us don’t know is...
Jul 8, 2013 | Sleep Articles
On July 11th organizations and groups around the world will be celebrating World Population Day and looking at the 7 billion souls currently inhabiting the earth from all different directions. We thought it would be interesting to look at the world population from...
