Dec 26, 2013 | Sleep and health
In recent years, countless studies have shown just how important sleep is to our physical health. Not getting enough sleep has been tied to everything from heart disease to diabetes and highlighting the important role sleep plays in how our immune system functions,...
Oct 23, 2013 | Sleep and health
While the link between sleep and diabetes is still being researched, there is no question that when we don’t get enough sleep, we are at a greater risk for developing diabetes. For those with the condition, getting enough sleep also plays an important role in blood...
Oct 9, 2013 | Sleep and health, Sleep Articles
In recent years, research teams around the world have found numerous ways in which sleep impacts our bodies and our physical health. This ever-expanding understanding of how sleep impacts our overall health shows how skewed our attitudes about sleep have become. We...
Oct 3, 2013 | Sleep and pregnancy
As if pregnancy didn’t already make it hard enough to get a solid night sleep, research shows that new sleep disorders may be caused by pregnancy and existing sleep disorders may become worse. This is not great news for pregnant women who are already struggling to...
Sep 18, 2013 | Sleep In America Poll, Uncategorized
The National Sleep Foundation took its bedroom poll international this year by including participants from five countries outside the United States. The results, which may be surprising, provide a detailed look at which countries are getting the most sleep, which...
