What Causes Insomnia in Women?

What Causes Insomnia in Women?

Mar 20, 2023 | Insomnia, Women and Insomnia

If you ask five people what their insomnia looks like, you might get five different answers. Insomnia can look like the inability to fall asleep or waking too early. It can look like the inability to stay asleep or not getting enough quality sleep. It can be acute,...
Treating Anemia to Help With Insomnia & Sleep Issues

Treating Anemia to Help With Insomnia & Sleep Issues

Oct 1, 2021 | Insomnia, Lifestyle, Sleep and Diet, Uncategorized

Does Anemia Affect Sleep? Does anemia affect sleep? A number of research studies indicate that the answer is yes, there is a strong correlation between iron deficiency and sleep problems. In this blog, we’ll break down the links between anemia and insomnia, as well as...

Insomnia & Pregnancy – 5:30 PM

Apr 30, 2021

Join Sleep Doctor LuLu Guo as she helps us uncover some basics of better sleep and why women have more issues with insomnia while pregnant. Learn modifications for pregnancy, and more! Register for Zoom...

Sleep Yoga, An Insomnia Treatment

Dec 30, 2020

Sleep is the key to restoring the energy our bodies need to function physically, mentally, and emotionally. If we can quiet our minds, we can sleep, and our healing energy restores. Our bodies know what to do, they just need the energy to do it. There are several ways...

The CoolDrift™ Versa System for Insomnia – 5:30 PM

Aug 27, 2020

Take back control of your sleep! Decades of clinical research show that specific cool temperatures, when applied to the forehead, can slow the racing thoughts that often keep us awake. The CoolDrift™ Versa system is drug-free with no side effects, with an...