Dec 19, 2018 | Insomnia, Stress
By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach A good night’s sleep after a long day at work is one of the best feelings in the world! However, if you find you are tossing and turning even when every bone and muscle in your body is screaming for...
Dec 19, 2018 | Sleep and health, Sleep Articles, Sleep tips
It can be so frustrating to go to bed and feel like you slept all night, but in spite of that you feel tired. You find yourself nodding off in the car, or at your desk, or in meetings. . While you may be waking up tired because you are sleep deprived, there may be...
Dec 6, 2018 | In The News
By: Mary L. Smith “Imagine the miracle or miracles that are on the other side of fear,” said Laurie Leadley, President of the Valley Sleep Center (VSC), breast cancer survivor and the evening’s top sponsor. Send Me On Vacation (SMOV) has had a profound impact on...
Nov 20, 2018 | Restless Leg Syndrome
By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach Who doesn’t enjoy a good night’s sleep? But if you are someone who suffers from sleep movement disorder, getting a good night’s sleep can prove to be a big challenge. As a professional sleep coach who...
Nov 16, 2018 | Sleep and oral health
Health authorities have long warned us against the dangers of sleep deprivation, but one topic we don’t often hear about is its effect on our oral health. Stress is a known cause of insomnia, but it also works the other way around. When our sleep quantity or quality...
Nov 9, 2018 | Sleep and health
By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach When people hear that I am a sleep coach, they start telling me about their own sleep experience. Unfortunately, many of the people I talk to struggle with getting quality sleep! Here’s why getting...
Nov 8, 2018 | Charity Events
Fox 10 Phoenix shares about our Breast Cancer Masquerade Ball. This is going to be a spectacular event! No fancy costume required! Just a mask and blue jeans! Get your tickets now! The ball will be held at the Sahara Scottsdale, which is a home and showplace for elite...
