Oct 16, 2012 | blog, Sleep and health, Sleep tips
In our sleep-deprived society, many of us burn the midnight oil all week long because we believe that we can make up the difference by getting a little extra sleep on the weekend when by sleeping in. Unfortunately, the most recent research in this area isn’t on our...
Oct 11, 2012 | blog, Sleep Disorder, Sleep Disorders
It seems as if there is some new story or recent research being reported about sleep every week. From how much we need to who isn’t getting enough, there is a lot more information about sleep available now than ever before. In part, this is because research...
Sep 28, 2010 | blog, Sleep and health, Sleep Articles
According to the National Institutes of Health, 50 to 70 million Americans are affected by chronic sleep disorders and intermittent sleep problems that can significantly diminish health, alertness and safety. Untreated sleep disorders have been linked to hypertension,...
Sep 27, 2010 | blog, Sleep and health, Sleep Articles, Sleep tips
Do you wake up, look in the mirror, and are reminded by the “bags” under your eyes that you’ve hardly slept a wink? What’s worse, now you feel that cold coming on too! What if you could find cure-all that could prevent weight gain, prevent cancer, enhance athletic...
Sep 24, 2010 | blog, Sleep and health, Sleep Articles, Sleep tips
Are you someone whose day doesn’t even – as a matter of fact, can’t even – begin without a hot cup of coffee? Caffeine has been called the most popular drug in the world and is found naturally in more than 60 plants including the coffee bean, tea leaf, kola nut and...
Sep 20, 2010 | blog, Valley Articles
If you’re thinking of changing careers, sleep diagnostic and testing is a relatively new career path in the healthcare field with many career opportunities available. Valley Sleep Center is hosting a bootcamp for aspiring Sleep Technologists to begin on September...
