Sep 25, 2017 | Dreams, Just For Fun, Sleep Facts
We often discuss how sleep works, the effect’s sleep deprivation has on your body, and how you can get a better night’s rest. It isn’t often that we bring up dreaming. We’ve discussed what dreams are and when you have them, and we’ve delved into nightmares and night...
May 21, 2017 | Just For Fun, Sleep and travel, Sleep tips
Can you hear it Arizonans? With Memorial Day upon us and the schools letting out for summer vacation, nature is calling. Time to break out the camping gear and head out to the wilderness for a much-needed break from the everyday grind. For many, camping is a peaceful,...
Dec 16, 2016 | Just For Fun, Sleep and holidays, Sleep tips, Uncategorized
Christmas is days away and everyone is busy finishing their Christmas shopping and working on their final holiday preparations. In all of the hustle and bustle of the season, it’s easy to forget the joy and excitement that children feel this time of year. The story of...
May 19, 2016 | Just For Fun, Sleep Facts, Uncategorized
Sleep is Weird: 11 Odd Facts About Your Sleep Sleep is refreshing, revitalizing, and absolutely necessary to experiencing a day of thriving in energy, productivity, and good health. However, sleep can also be perplexing, odd, and just plain weird. According to...
Feb 10, 2016 | Just For Fun, Sleep & Memory, Sleep and health
7 Amazing Things You Unknowingly Do While You Sleep Sleep is undeniably an important building block to living a healthy, happy, and productive life. Regularly sleeping seven to eight hours a night helps your health, body, and your mind perform at their very best....
Jul 9, 2014 | Just For Fun
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