Does My Child Have Sleep Apnea?

Sleep apnea is a serious sleep disorder that affects millions of Americans. It increases the risk for serious health problems like heart disease and diabetes but it is a sleep disorder most commonly associated with adults. Unfortunately, children can also have this...

How to Design a Good Bedtime Routine

Now that the kids are back to school and the family schedule has settled down you may find that members of the family are struggling to get the sleep they need.  Since lack of sleep can impact everything from school performance to work productivity to how well our...

Switch Sleep from Summer to School Year

Summer is coming to a close and it is time for a new school year.  In addition to gathering up the supplies they need and making sure they will be stylish on their first day, parents need to help their school-age children get back into school year routine.  This means...

Common Wives Tales About Sleep

There are Old Wives Tales about almost everything in life and sleep is no exception.  These folk cures and natural remedies range from really ridiculous to relatively reliable.  There are old wives tales about sleep that claim to cure insomnia, sort out a baby’s...