Gadgets To Help You Sleep When Traveling

Traveling can often cause a strain on our sleeping patterns. Whether it is unfamiliar or cramped environments, time zone changes, or noise and light that is bothering you, traveling can create problems sleeping.   According to the National Sleep Foundation, jet...

You Won’t Believe You Haven’t Downloaded These 5 Sleep Apps

There are some ways technology can hinder our sleep, such as reading from an e-reader right before going to sleep or watching a television or computer screen in bed. However, there are ways technology can help your sleep too! Here are five apps from your smart phone...

Why Alcohol Before Bed Is Not Good For Sleep

Many of us reach for a glass of wine or a beer to relax in the evening, especially if we have a hard time getting to sleep at night.   A glass of red wine is great for nodding off, right? You are actually wrong if you think so. There are several reasons why...

Three Types of Food to Improve Sleep

Catching More Zzzz’s Is As Easy As 1,2,3… It’s no secret that this is the time of year to get in shape and lose weight. What many people don’t realize is that getting quality sleep each night goes hand in hand with a healthy lifestyle. The good news is that you don’t...

Sleep Gadgets Make Great Gifts

Looking for something unusual or special for a certain someone on your holiday gift list?  Why not get them a gift that can enhance and even extend their life – something that helps them sleep.  The truth is that getting enough sleep is as important as clean air and...

How to Use and Clean Your CPAP Equipment

CPAP/Bi-level Overview What it is: A CPAP or Bi-level machine delivers air through a mask while a patient sleeps. CPAP is a pressure to help your airway stay inflated during sleep. Bi-level also has helps to keep the airway open during sleep on a different manner. It...