Jul 19, 2021 | Lifestyle, Sleep and health, Sleep Apnea, Sleep Disorder, Sleep tips
Exploring Blue Light Benefits, Devices & Effects on Sleep Sleep Foundation put it perfectly: Light is composed of electromagnetic radiation, an invisible yet highly prevalent form of energy. Our eyes interpret colors of light based on the amount of energy they...
Jul 5, 2021 | Sleep and health, Sleep Devices, Sleep tips
Why Is Heartburn Waking Me Up? If you frequently experience acid reflux or suffer from gastroesophageal reflux disease (GERD), you’re familiar with that unbearable burning sensation that radiates throughout your chest. But, by now, you have probably also learned the...
May 17, 2021 | Sleep and health, Sleep tips
Sudden Night Sweats Experiencing sudden night sweats is not uncommon. Some people sweat a little and some quite a lot depending on several different factors: temperature of the room, the number of blankets you sleep with, the type of bedding you use, and even your...
Apr 19, 2021 | Sleep and health, Sleep and Sex
Can Sleep Apnea Cause Erectile Dysfunction? While sleep apnea and erectile dysfunction (ED) may appear to be two very separate concerns, multiple research studies show that poor sleep quality or chronic sleep deprivation can indeed affect or disrupt your sex life and...
Feb 8, 2021 | Sleep and health, Sleep Facts, Sleep tips
How Sex Helps You Sleep The bedroom was designed for two things: sex and sleep. But unfortunately, most Americans aren’t quite getting enough of either. But, what if we told you sex helps you sleep? Or that falling asleep after sex could mean staying asleep through...
Dec 21, 2020 | Sleep Aids, Sleep and health
Can CBD Aid In Your Sleep? People have long used cannabis for both recreational and medicinal purposes. Some will smoke ahead of a workout to combat inflammation or help with anxiety management. Others report eating edibles before bed or after a long day to help...
