Oct 30, 2016 | Sleep and health, Sleep Facts
Sleep is vital to our health and well-being. Regularly sleeping seven to eight hours a night helps your health, body, and your mind perform at their very best. However, you may not know that your body is doing some amazing things for you, all while you’re getting your...
Oct 10, 2016 | Cancer, Sleep and health
Can Lack of Sleep Make You More Susceptible to Breast Cancer? Most of us understand that not getting enough sleep causes a wide range of problems. We may snap at our kids, argue with our spouse, forget to get a report to the boss, and burst into tears when he...
Oct 9, 2016 | Sleep and health, Treatment
For people who suspect they have sleep apnea, as well as for those who are already struggling with this sleep disorder, the answer to this question isn’t always clear. Fortunately, a new study just published in the Journal of the American Medical Association...
Sep 30, 2016 | Insomnia, Sleep and health, Sleep Deprivation, Sleep Facts
Sleep is essential for a waking life filled with energy, and good health. This is a fact proven by science and one you have probably noticed in your own life; especially if you have ever experienced the effects of sleep deprivation. Everyone knows that lack of sleep...
Sep 23, 2016 | Sleep and health, Sleep Facts, Uncategorized
Getting the recommended eight hours of sleep every night can be challenging in a hospital setting. With the conversations between on-duty doctors and nurses, fluorescent lights, and being woken for things like vital checks and bloodwork, it is a wonder that patients...
May 4, 2016 | Sleep and health, Sleep tips, Uncategorized
10 Good Sleep Habits You Can Begin Today Sleep is a necessity for living a healthy and productive waking life. However, many people struggle with getting enough rest each night. While lost rest can be attributed to a multitude of causes or stressors, you may just be...
