Apr 8, 2016 | bruxism, Sleep and health, Sleep Disorder, Uncategorized
5 Ways That Nocturnal Teeth Grinding May Be Impacting Your Sleep and Health Nocturnal teeth grinding, which is also known as Bruxism, is a medical condition that causes you to clench your jaws and grind your teeth while you sleep at night. According to the...
Apr 6, 2016 | Insomnia, Sleep and health, Sleep Disorder
What Every Troubled Sleeper Should Know About Insomnia Getting enough restful sleep is very important for living a productive, healthy, and happy life. If you’ve ever experienced sleep deprivation, then you know what a large impact missing sleep can have on how you...
Mar 28, 2016 | Sleep and health, Sleep and weather
Take Back the Night: 4 Ways Allergies Can Destroy Your Sleep, and What You Can Do About It Allergies, seasonal or otherwise, have the power to plague your waking life with sinus pressure, sneezing, and burning, itching eyes. However, you may not realize that...
Mar 23, 2016 | Sleep and health, Sleep Deprivation, Sleep tips
10 Surprising Foods That Could Be Secretly Sabotaging Your Sleep Sleep is your body’s way of naturally rejuvenating and energizing, so you can stay productive, alert, and healthy during your waking hours. If you don’t get enough sleep, then you’ll be more...
Mar 7, 2016 | Dreams, Nightmares, Sleep and health, Sleep and Mental Health, Uncategorized
4 Things You Should Know if Nightmares Haunt Your Sleep While your body rests and rejuvenates during sleep, your mind is actually more active than while you’re awake. The mind stays active to help sort and file information gathered throughout the day, but the...
Feb 10, 2016 | Just For Fun, Sleep & Memory, Sleep and health
7 Amazing Things You Unknowingly Do While You Sleep Sleep is undeniably an important building block to living a healthy, happy, and productive life. Regularly sleeping seven to eight hours a night helps your health, body, and your mind perform at their very best....
