Feb 3, 2016 | Insomnia, Relaxation, Sleep and health, Sleep tips
Is Screen Time Before Bed Impacting Your Sleep? Electronics are such an integral part of life in today’s ultra-connected society, that you may not even realize just how much time you spend looking at a screen each day. According to the 2014 Nielsen’s Total...
Jan 21, 2016 | Sleep & Memory, Sleep and health, Sleep and Mental Health
3 Ways That Sleeping Too Much May be Diminishing Your Quality of Life The amount of sleep that you need to function effectively and successfully each day is directly correlated with living a healthy, happy life. Too little, or even too much sleep can create...
Dec 10, 2015 | Sleep and health, Sleep and women
Men and women have many indisputable differences ranging from anatomy to emotions. However, studies have also indicated that women sleep differently than men, and are more likely to experience disruptions or disorders to their sleep, or suffer from insomnia and...
Nov 12, 2015 | Sleep and health, Sleep and Mental Health
Feeling sad or down every once in a while is part of life. The busy American lifestyle is especially prone to stress which can cause feelings of anxiety and feeling overwhelmed. It’s when these feelings are persistent that is cause for concern. Ongoing feelings of...
Nov 9, 2015 | Sleep and health, Sleep and weight Loss
You know the drill. The day is finally over and you collapse onto the couch vowing to unwind for just a few minutes before you head to bed. Before you know it, you have been on the couch for hours watching television or wrapped up in whatever happens to populate your...
Oct 29, 2015 | Sleep and health
When You Are So Tired It Hurts: The Correlation Between Sleep and Pain It’s not big news that pain can cause issues with sleep. In fact, it almost seems like common sense. Simple aches and pains can make it difficult to fall asleep and/or stay asleep. But, what comes...
