Dec 5, 2025 | blog, holidays, Sleep and travel, Uncategorized
Travel Smart This December: How to Maintain a Healthy Sleep Schedule During the Holidays ✈️💤 December is one of the busiest travel months of the year. Between holiday gatherings, time zone changes, and packed itineraries, it’s easy for your sleep schedule to fall...
Apr 8, 2019 | Insomnia, Sleep and travel
By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach Anyone who regularly travels across time zones has experienced jet lag. Moving between different time-zones can disrupt your internal clock or your circadian rhythms which in turn impacts your...
May 21, 2017 | Just For Fun, Sleep and travel, Sleep tips
Can you hear it Arizonans? With Memorial Day upon us and the schools letting out for summer vacation, nature is calling. Time to break out the camping gear and head out to the wilderness for a much-needed break from the everyday grind. For many, camping is a peaceful,...
Nov 4, 2016 | Sleep and Driving, Sleep and travel, Sleep Deprivation
In an effort to save lives and reduce crashes, the National Sleep Foundation has declared November 6 – 13, 2016 Drowsy Driving Prevention Week®. The National Sleep Foundation states that more than half of American adult drivers have admitted...
Jul 7, 2016 | Sleep and travel, Sleep tips
6 Tips for Getting Restful Sleep When You Travel Whether you are traveling for business or enjoying a well-deserved vacation with friends or loved ones, it can be difficult to get the quality rest you need while you are away from the familiarity and comfort of your...
Jun 15, 2015 | blog, Sleep and holidays, Sleep and travel, Sleep tips
Have you ever come back from a vacation feeling like you need a vacation? Being out of your regular routine will throw off sleep patterns (AKA jetlag). This is the case even more so if you have traveled a considerable distance. Between jetlag and getting back into a...
