Turning Off Blue Light: Blue Light Effects On Sleep

Turning Off Blue Light: Blue Light Effects On Sleep

Exploring Blue Light Benefits, Devices & Effects on Sleep Sleep Foundation put it perfectly: Light is composed of electromagnetic radiation, an invisible yet highly prevalent form of energy. Our eyes interpret colors of light based on the amount of energy they...
Daytime Fatigue – Why Are You So Tired?

Daytime Fatigue – Why Are You So Tired?

3 Surprising Causes of Being Tired Daytime fatigue. Uncontrollable sleepiness. Restless sleep. We’ve all had nights when we just can’t get comfortable, toss and turn, or can’t fall asleep. But if they’re regularly occurring, there’s a problem. Chronic sleep...

Inspire Therapy: When CPAP Just Doesn’t Work

Inspire: Who, What, Why & How Inspire Therapy is a new, FDA-approved outpatient surgery intended for those who just can not tolerate CPAP. It serves as an alternative to CPAP masks, working with the natural breathing process to treat obstructive sleep apnea (OSA)....

Strokes and Sleep Apnea – A Health Risk You Should Know

What is Post Stroke Depression, and How does it Link to Sleep Apnea? People who experience sleep apnea are already at a higher risk for other health issues, including strokes. Recently, research has found a high correlation for those who have experienced a stroke and...

Is Sleep Apnea a Genetic Disorder and Can It Be Hereditary?

Is Sleep Apnea Hereditary? A Look In Sleep Apnea and If You Can Be Born With It. While there are many factors that can contribute to sleep apnea, there is a strong possibility that it can in fact be hereditary. A family history of this serious condition is not...

Obstructive Sleep Apnea Risk Factors and COVID-19

How Obstructive Sleep Apnea Increases Your Risk for Severe COVID-19 If you have issues with chronic/loud snoring or have been told by your partner you’ve stopped breathing at night, PLEASE LISTEN to them. You may have a sleep disorder called obstructive sleep apnea....