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Are You at Risk for Sleep Apnea?

Do you find that you don’t feel rested, regardless of the amount of sleep you’ve gotten? Are you having problems with your memory and/or mood? If so, you may be suffering from a condition known as obstructive sleep apnea. Obstructive sleep apnea is a disorder that...

6 Tips to Prevent Snoring

People snore when they can’t move air freely through their nose and throat during sleep. When the air can’t move freely it makes the surrounding tissues vibrate, which produces the sound we all know too well. People who snore nightly may have too much or “floppy”...