Apr 8, 2011 | Sleep Articles, Sleep tips
Sleep is one of our most fundamental needs as humans and yet almost all of us will experience some kind of sleep disorder during our lifetime. Sleep deprivation can lead to a number of serious medical conditions and even reduce your life span. Sure everyone has a...
Mar 17, 2011 | Sleep and health, Sleep Articles, Sleep tips
According to survey results recently published by the National Sleep Foundation, nearly two-thirds of Americans might not be getting enough sleep. If you are one of them, here are some tips to getting the sleep you need, starting tonight. No Naptime: In today’s...
Feb 22, 2011 | Sleep and health, Sleep Articles, Sleep tips
Have heartburn? It could be keeping you up at night. GERD (gastroesophageal reflux disease) also known as acid reflux is a chronic condition that affects five to seven percent of the population. According to a study conducted by the National Sleep Foundation, adults...
Feb 17, 2011 | Relaxation, Sleep and health, Sleep Articles, Sleep tips
It’s the thing of comedy; a hapless person falls asleep and snores loudly enough to rattle the shutters. Everyone laughs. The sleeper wakes up and wonders what the ruckus is all about. Funny, right? It’s not if you are a person who suffers from snoring or a person who...
Feb 14, 2011 | Sleep and holidays, Sleep Articles, Sleep tips
You and your partner are compatible in every way – well almost every way. When you’re out of the bedroom, things are great. In the bedroom, though it’s a different story. If you and your partner have different sleep styles, I can negatively affect your quality of...
Feb 10, 2011 | Dreams, Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
Even if you were born an early bird or a night owl, you can adjust your sleep time to address your life’s needs. If you want to try and change your internal clock you can if you adhere to a strict sleep schedule for the long term. We don’t have all that much control...
