Sep 8, 2010 | blog, Sleep Articles, Sleep tips
Keep a regular sleep schedule. You need to get in sync with your body’s natural sleep and wake cycles; this is one of the most important tips we can offer for getting a good night’s sleep. Keeping a regular sleep schedule – even on the weekends, holidays and vacations...
Sep 1, 2010 | blog, Kids and sleep, Sleep Articles
In a recent study, released from the Harvard Medical School, Massachusetts General hospital and Brigham and Women’s Hospital discovered that “sleep spindles” could be the secret ingredient to a good night’s sleep. The research was published in Current Biology. A...
Aug 18, 2010 | blog, Sleep Articles, Sleep Talking
Do You Talk in Your Sleep? Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it. Sleep talking can involve complicated dialogues or monologues, complete gibberish or mumbling. The good news is that...
Aug 16, 2010 | blog, Kids and sleep, Sleep Articles
With back to school looming, now is the time to start thinking about getting your children back on a routine when it comes to getting to bed at a decent hour. Now’s the time to start implementing a sleep routine that will help ensure your kids get the sleep they need...
Aug 4, 2010 | blog, Sleep Articles
Do you ever look at the people around you – in the office, in the car next to you at the stop light, in front of you at the coffee shop – and wonder “what kind of sleep did they get last night?” Or scan a movie theater before the lights dim and ask...
Jul 16, 2010 | blog, Sleep Articles, Sleep tips
Is eight hours the optimal time for a person to sleep? Or is there a magic number or formula that you can use to figure out how much sleep you should be getting? A good place to start is to look at how your mind and body feel each day when waking up. Do you feel...
