Jul 14, 2016 | Napping, Sleep Deprivation
The Interesting Ways that Companies are Paying Employees to Sleep The need for good, quality sleep each night is undeniable. Getting enough rest each night helps you maintain your physical and mental health, sustain your energy throughout the day, and increase your...
Jun 23, 2016 | Sleep Deprivation, Sleep Disorder, Sleep Facts, Sleep Testing, Treatment
4 Things Every Distressed Sleeper Should Know About Sleep Studies Sleep is a necessity to live a life filled with health, energy, and happiness. If you frequently feel like you are lacking in adequate rest or suffer from regular sleep disturbances or...
May 31, 2016 | Sleep Deprivation, Sleep Disorder, Sleep Facts
What Your Loved Ones with Sleep Issues Want You to Know Sleep issues are deeply complex, and impact people’s lives much more than simply feeling sleepy during the day. There are dozens of sleep disorders that can cause trouble falling asleep or staying asleep,...
Apr 20, 2016 | Sleep and health, Sleep Deprivation
4 Reasons You Need Sleep Even More Than Food Hunger and thirst are your body’s natural reactions to being deprived of food or water. Your body sends these important signals to your brain so that you make sure to fuel and hydrate yourself adequately throughout...
Mar 23, 2016 | Sleep and health, Sleep Deprivation, Sleep tips
10 Surprising Foods That Could Be Secretly Sabotaging Your Sleep Sleep is your body’s way of naturally rejuvenating and energizing, so you can stay productive, alert, and healthy during your waking hours. If you don’t get enough sleep, then you’ll be more...
