Nov 4, 2016 | Sleep and Driving, Sleep and travel, Sleep Deprivation
In an effort to save lives and reduce crashes, the National Sleep Foundation has declared November 6 – 13, 2016 Drowsy Driving Prevention Week®. The National Sleep Foundation states that more than half of American adult drivers have admitted...
Sep 30, 2016 | Insomnia, Sleep and health, Sleep Deprivation, Sleep Facts
Sleep is essential for a waking life filled with energy, and good health. This is a fact proven by science and one you have probably noticed in your own life; especially if you have ever experienced the effects of sleep deprivation. Everyone knows that lack of sleep...
Sep 15, 2016 | Sleep Deprivation, Sleep tips
Did you know that the human body has a sort of built-in clock? This internal clock is known scientifically as the circadian clock. The National Sleep Foundation states that our internal circadian biological clocks regulate the timing of periods of sleepiness and...
Aug 12, 2016 | Sleep Deprivation, Sleep Disorder, Sleep Facts, Sleepwalking
6 Things You Should Know if You Sleepwalk Sleep is a natural restorative process, and while you slumber your body and mind are busy regenerating and rejuvenating. However, there are many things your body may do during sleep that can impact the quality and length of...
Aug 4, 2016 | Insomnia, Sleep Deprivation, Sleep Disorder, Sleep Facts, Treatment
Symptoms of 3 Common Sleep Disorders You Should Not Ignore Sleep disorders can morph your needed, relaxing sleep into a much dreaded activity. If you struggle to fall asleep, stay asleep, or frequently wake up feeling unrested or fatigued, then your sleep and...
Aug 2, 2016 | Sleep Deprivation, Sleep tips, Uncategorized
Science Says These 5 Habits Can Help You Fall Asleep Faster Sleeping well and long enough helps keep your body and mind healthy and strong. Strangely, sleep is still something that many people struggle to get enough of and will give up far too easily. In fact,...
