Aug 24, 2017 | Sleep Deprivation, Sleep tips
The need for good, quality sleep each night is undeniable. Sleeping well and long enough helps keep your body and mind healthy and strong. Unfortunately, sleep is still something that many people struggle to get enough of. The National Sleep Foundation reports that...
Jul 18, 2017 | Sleep Deprivation, Sleep Disorder, Sleep Facts, Sleep Testing, Sleep tips
It’s a fact that modern life is busy. Between hectic work and family schedules, adopting a healthy sleep routine can be extremely difficult. However, too many late nights and early mornings can have a negative impact on your physical and emotional health. According to...
Jun 19, 2017 | Sleep Deprivation, Sleep tips
Sleep is the key to living a waking life rich in good health, well-being, and energy. However, according to The National Sleep Foundation, 45 percent of Americans report that lack of sleep or poor quality sleep impacts their waking life significantly, as much as one...
Apr 27, 2017 | Babies, Kids and sleep, Sleep and women, Sleep Deprivation, Sleep Facts, Sleep tips
A poll by the National Sleep Foundation found that 76 percent of parents have frequent sleep problems. If you have an infant, this is old news. Advice often given is “sleep when the baby sleeps.” Though sound, it isn’t always realistic for everyone to sleep every time...
Mar 24, 2017 | Sleep and health, Sleep and weather, Sleep Deprivation, Sleep Devices, Sleep Facts, Sleep tips, Treatment
Spring is here, and the desert is in full bloom! Though it makes for beautiful scenery, it can wreak havoc on one’s allergies. Allergies, or allergic rhinitis, strikes when allergens in the air are breathed in by someone that is allergic to them, irritating and...
Feb 21, 2017 | Sleep and health, Sleep and women, Sleep Deprivation, Sleep Facts, Uncategorized
According to research shared by the Huffington Post, hormonal changes can often be the culprit in lost sleep for women. Women have a more difficult time getting enough sleep at certain points in their menstrual cycles each month. Pregnant women also frequently lose...
