Sep 11, 2016 | Depression, Insomnia, Sleep and Mental Health, Sleep Disorder
It is a well-known fact that insomnia and depression often go hand-in-hand. The relationship between troubled sleep and depressive illness is a complex one, to say the least. For some patients, depression may cause sleep problems, and in others sleep problems...
Sep 5, 2016 | Sleep Disorder, Sleep Facts, Uncategorized
Most people drift through predictable cycles of sleep, going from wakefulness to non-REM sleep to dream-filled rapid-eye-movement (REM) sleep. For people who suffer from a sleep disorder, the boundaries of these cycles become blurred, and in some cases, sleep can...
Aug 12, 2016 | Sleep Deprivation, Sleep Disorder, Sleep Facts, Sleepwalking
6 Things You Should Know if You Sleepwalk Sleep is a natural restorative process, and while you slumber your body and mind are busy regenerating and rejuvenating. However, there are many things your body may do during sleep that can impact the quality and length of...
Aug 4, 2016 | Insomnia, Sleep Deprivation, Sleep Disorder, Sleep Facts, Treatment
Symptoms of 3 Common Sleep Disorders You Should Not Ignore Sleep disorders can morph your needed, relaxing sleep into a much dreaded activity. If you struggle to fall asleep, stay asleep, or frequently wake up feeling unrested or fatigued, then your sleep and...
Jun 23, 2016 | Sleep Deprivation, Sleep Disorder, Sleep Facts, Sleep Testing, Treatment
4 Things Every Distressed Sleeper Should Know About Sleep Studies Sleep is a necessity to live a life filled with health, energy, and happiness. If you frequently feel like you are lacking in adequate rest or suffer from regular sleep disturbances or...
Jun 9, 2016 | Sleep Disorder, Sleep Facts, Sleepwalking
What Every Sleep Talker Should Know About Their Nighttime Utterances Sleep talking is quite common, and you may have heard a loved one speak while sleeping or heard your child mutter despite being sound asleep. You may have even been told by your mate that you...
