Women’s Sleep Series: Sleeping Well When You’re Pregnant

According to research shared by the Huffington Post, hormonal changes can often be the culprit in lost sleep for women. Women have a more difficult time getting enough sleep at certain points in their menstrual cycles each month. Pregnant women also frequently lose...

Is It Time to Replace Your Mattress?

Like most furniture, mattresses are expensive, and not something we expect or want to buy on a regular basis. They are easy to forget about once a purchase has been made. In fact, many people hold on to their mattresses long after the time to replace them has passed....

Women’s Sleep Series: Getting Better Sleep on Your Period

According to research shared by the Huffington Post, hormonal changes can often be the culprit in lost sleep for women. Women have a more difficult time getting enough sleep at certain points in their menstrual cycles each month. Pregnant women also frequently lose...

Athletes Need Quality Sleep

When you think of an athlete you imagine someone with exceptional skill, ability, and strength. Someone with sharp, strategic intelligence and dedication. You can imagine that they are mindful of their diets and exercises, and committed to practicing their sport...

How Getting Better Sleep Can Help with Our New Year’s Resolutions

It is the time of year when everyone is working diligently on their lists of New Year’s resolutions. Many people will resolve to diet, go on a health detox, exercise more, or perform better at work. What they may not realize when trying to achieve these goals is that...

How Sleep Affects Different Parts of Your Body

Sleep is vital to our health and well-being. Regularly sleeping seven to eight hours a night helps your health, body, and your mind perform at their very best. However, you may not know that your body is doing some amazing things for you, all while you’re getting your...