May 4, 2016 | Sleep and health, Sleep tips, Uncategorized
10 Good Sleep Habits You Can Begin Today Sleep is a necessity for living a healthy and productive waking life. However, many people struggle with getting enough rest each night. While lost rest can be attributed to a multitude of causes or stressors, you may just be...
Apr 13, 2016 | Sleep tips, Uncategorized
8 Healthy Bedtime Snacks That Actually Improve Your Sleep Hunger is a common cause of lost or interrupted sleep at night. If you find that you have trouble relaxing and falling asleep at night, or wake up with a growling stomach, then a light, healthy, sleep-inducing...
Mar 23, 2016 | Sleep and health, Sleep Deprivation, Sleep tips
10 Surprising Foods That Could Be Secretly Sabotaging Your Sleep Sleep is your body’s way of naturally rejuvenating and energizing, so you can stay productive, alert, and healthy during your waking hours. If you don’t get enough sleep, then you’ll be more...
Feb 3, 2016 | Insomnia, Relaxation, Sleep and health, Sleep tips
Is Screen Time Before Bed Impacting Your Sleep? Electronics are such an integral part of life in today’s ultra-connected society, that you may not even realize just how much time you spend looking at a screen each day. According to the 2014 Nielsen’s Total...
Dec 23, 2015 | Kids and sleep, Sleep tips
Why Is My Teen So Tired? If you have a teen, you may have noticed that they are notorious for wanting to stay up late and sleep in in the mornings. You may have also noticed that they are difficult to wake for school, and complain of being tired- a lot. Teens...
Nov 20, 2015 | Press Releases, Sleep tips
Don’t Blame the Bird For Your Holiday Sleepiness Sleep Expert on Staying Alert After Dinner and Behind the Wheel For many of us it’s become a tradition: dozing off after indulging in a Thanksgiving feast and turkeys are often blamed. “Turkeys contains tryptophan, a...
