May 17, 2021 | Sleep and health, Sleep tips
Sudden Night Sweats Experiencing sudden night sweats is not uncommon. Some people sweat a little and some quite a lot depending on several different factors: temperature of the room, the number of blankets you sleep with, the type of bedding you use, and even your...
May 7, 2021 | Sleep Disorder, Sleep Questions, Sleep tips
Why Am I Waking Up Frequently at Night? Waking up frequently at night is not uncommon. In fact, most people wake up at least once or twice throughout the night. Some potential reasons for this include a poor sleep environment, drinking alcohol or caffeine late in the...
Mar 22, 2021 | Sleep tips
Do You Know How Often You Should Wash Pillows & Bedding? Do you wash your sheets and pillows enough? Probably not. Do you know how often to wash bedding or how often you should clean your sheets? If not, don’t worry, you’re not alone. In just a short amount of...
Feb 22, 2021 | Sleep Facts, Sleep tips
Causes and Solutions for Going to the Bathroom at Night It’s hard enough to get a good, restful night’s sleep, but it’s especially difficult when you’re constantly getting up and going to the bathroom at night. If you’re an avid bedtime water drinker or just simply...
Feb 8, 2021 | Sleep and health, Sleep Facts, Sleep tips
How Sex Helps You Sleep The bedroom was designed for two things: sex and sleep. But unfortunately, most Americans aren’t quite getting enough of either. But, what if we told you sex helps you sleep? Or that falling asleep after sex could mean staying asleep through...
Jan 14, 2020 | Sleep and Sex, Sleep tips
There is no question that not getting enough sleep can leave you a little groggy, snappy, or crabby in the morning. Most of us are aware that when we are overtired, we are less productive and more prone to making mistakes. Some of us can even acknowledge that being...
