Aug 20, 2019 | Sleep Articles, Sleep tips
RECENT STUDY REVEALS AMERICANS ARE TOO TIRED FOR SEX If “Not tonight, honey, I’m too tired,” is a common statement in your home, you’re not alone. The 2010 Sleep in American Poll conducted by the National Sleep Foundation revealed that 25% of Americans are too...
Jul 20, 2019 | Dreams, Sleep Articles, Sleep tips
With the anniversary of the events of September 11 having just passed, we were reminded of an article about dreams and how they affect one’s sleep. The traumatic events of 9/11/01 touched many people’s lives, including their dreams, according to Ernest Hartmann,...
Jul 19, 2019 | Sleep tips
Having a good mattress is crucial both for getting a great night’s sleep and for the heath of your back and neck. You should choose a mattress that offers you the right amount of support for your body, level of comfort for your sleeping posture, and room for sleeping....
May 6, 2019 | Sleep Articles, Sleep tips
Have you ever stopped working for a few minutes to take a nap, and woke up alert, refreshed, and ready to finish a project? Or, have you ever tried to nap to reenergize and woke up groggy and even sleepier than when you fell asleep? The answer to why you may have...
Mar 13, 2019 | Sleep tips
If you’re like me, your mind is a whirlwind of thoughts always going, going going. Even when you lay down to sleep it’s hard to quiet your mind. Instead you toss and turn, waiting for that elusive sleep. If we can quiet the mind, healing energy restores....
Dec 19, 2018 | Sleep and health, Sleep Articles, Sleep tips
It can be so frustrating to go to bed and feel like you slept all night, but in spite of that you feel tired. You find yourself nodding off in the car, or at your desk, or in meetings. . While you may be waking up tired because you are sleep deprived, there may be...
