Feb 22, 2018 | Sleep Devices, Sleep tips
Most people don’t realize the importance of maintaining their CPAP/BIPAP mask, filters, hoses, and humidifier chamber. Not properly maintaining these can have a serious impact on your quality of sleep, comfort, and pose adverse side effects to your Sleep Apnea...
Feb 1, 2018 | Sleep Facts, Sleep tips
It happens to all of us! You’re wide awake at 2:30 a.m. anticipating your stressful work day ahead and you can’t fall back to sleep. This condition is regarded as a type of insomnia by sleep disorder specialists. So, what can you do? Here are some tips. Stop Looking...
Jan 14, 2018 | Relaxation, Sleep tips
Have you heard of a relatively new relaxation video craze that has taken YouTube by storm? It is called ASMR, or autonomous sensory meridian response, and in the last decade, it has become extremely popular. ASMR is described as a series of high definition sounds and...
Dec 7, 2017 | Kids and sleep, Sleep and holidays, Sleep tips
Maintaining a healthy sleep schedule for your child is essential over their holiday break. The holiday season can make maintaining a regular sleep schedule very challenging with all the activities, parties, and excitement. But to make the transition back to school...
Nov 24, 2017 | Sleep and holidays, Sleep tips, Stress
The holidays are among us once again. This time of year is packed full of shopping, parties, and other festive activities. With so much going on we often forget one important thing, sleep. Losing too much sleep can have a negative impact on your physical and emotional...
Nov 13, 2017 | Insomnia, Sleep & Memory, Sleep and health, Sleep and Mental Health, Sleep Deprivation, Sleep Disorder, Sleep Facts, Sleep tips
Getting enough sleep is as important as clean air and plenty of food and water to our health and well-being. You need adequate sleep nightly to remain mentally sharp. Continued sleep deprivation and untreated sleep disorders can cause problems with memory, learning,...
