Feb 1, 2011 | Dreams, Relaxation, Sleep and health, Sleep Articles, Sleep tips
On those days when people have deadlines or too many items on the to-do list they feel they can skip sleep or make it up on another day. We’re here to tell you that – along with the other items on this list – are fiction not fact. Fiction #1: Sleep is an option not a...
Jan 28, 2011 | Relaxation, Sleep and health, Sleep Articles, Sleep tips
Do you think that everyone, except for you, hops out of bed bright eyed and bushy tailed? It’s not likely. The simple fact is that Americans, especially women, are tired because everyone is sleeping less than they used to. In the past, individuals slept about 10 hours...
Jan 26, 2011 | Dreams, Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
It’s said that we dream every time we sleep. Both are common features of sleep but the complexity of them still baffles researchers. Even the basics of the hows and whys of dreaming remain a source of intrigue. Some theories suggest that dreams help your brain process...
Jan 21, 2011 | Kids and sleep, Relaxation, Sleep and health, Sleep Articles, Sleep tips
Change your sleeping habits, change your daytime outlook! If you wake up tired and in a bad mood, chances are you aren’t getting enough restful sleep at night. With all of the stresses of the day, it’s sometimes hard to shut your mind off and relax enough to sleep,...
Jan 18, 2011 | Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
While your teenager may not really care that sleep is necessary for them to be able to function properly, parents know that when their teen is sleeping, their body is preparing itself to meet the demands of the coming day. Teens who get a good night’s sleep perform...
Jan 17, 2011 | Relaxation, Sleep and health, Sleep Articles, Sleep tips
Making a resolution to take on an exercise and weight loss routine for the New Year is the number one resolution that people make. Did you know, though that your exercise routine can also help you get a better nights’ sleep? It’s true. Exercising not only helps you...
