Oct 26, 2010 | Sleep and health, Sleep Articles, Sleep tips
It’s true that caffeine keeps you up at night and if you don’t get enough sleep you simply can’t function at your peak performance the following day. As with anything, coffee or other caffeinated drinks in moderation aren’t bad, but if you feel you’re overindulging...
Oct 12, 2010 | Sleep and health, Sleep Articles, Sleep tips
Is age really just a number? Well, not if you’re talking sleep it’s not. A person’s age can greatly influence how they sleep at night. To “sleep like an adult” doesn’t exactly provide the same ring as “sleeping like a baby.” But why? Over the course of a person’s...
Sep 27, 2010 | Sleep and health, Sleep Articles, Sleep tips
Do you wake up, look in the mirror, and are reminded by the “bags” under your eyes that you’ve hardly slept a wink? What’s worse, now you feel that cold coming on too! What if you could find cure-all that could prevent weight gain, prevent cancer, enhance athletic...
Sep 24, 2010 | Sleep and health, Sleep Articles, Sleep tips
Are you someone whose day doesn’t even – as a matter of fact, can’t even – begin without a hot cup of coffee? Caffeine has been called the most popular drug in the world and is found naturally in more than 60 plants including the coffee bean, tea leaf, kola nut and...
Sep 8, 2010 | Sleep Articles, Sleep tips
Keep a regular sleep schedule. You need to get in sync with your body’s natural sleep and wake cycles; this is one of the most important tips we can offer for getting a good night’s sleep. Keeping a regular sleep schedule – even on the weekends, holidays and vacations...
Jul 16, 2010 | Sleep Articles, Sleep tips
Is eight hours the optimal time for a person to sleep? Or is there a magic number or formula that you can use to figure out how much sleep you should be getting? A good place to start is to look at how your mind and body feel each day when waking up. Do you feel...
