Sep 23, 2016 | Sleep and health, Sleep Facts, Uncategorized
Getting the recommended eight hours of sleep every night can be challenging in a hospital setting. With the conversations between on-duty doctors and nurses, fluorescent lights, and being woken for things like vital checks and bloodwork, it is a wonder that patients...
Sep 5, 2016 | Sleep Disorder, Sleep Facts, Uncategorized
Most people drift through predictable cycles of sleep, going from wakefulness to non-REM sleep to dream-filled rapid-eye-movement (REM) sleep. For people who suffer from a sleep disorder, the boundaries of these cycles become blurred, and in some cases, sleep can...
Aug 2, 2016 | Sleep Deprivation, Sleep tips, Uncategorized
Science Says These 5 Habits Can Help You Fall Asleep Faster Sleeping well and long enough helps keep your body and mind healthy and strong. Strangely, sleep is still something that many people struggle to get enough of and will give up far too easily. In fact,...
Jul 22, 2016 | Sleep Facts, Uncategorized
8 Wow-Worthy Facts About Your Sleep Sleep is a vital necessity for living a waking life rich in good health, well-being, and energy. This is a fact backed by science and one you likely have recognized in your own life, particularly if you have ever experienced...
May 23, 2016 | Press Releases, Uncategorized
Do You Eat a Dish of Ice-Cream Before Going to Bed at Night? Here’s Why You Should Reconsider Study reveals certain foods actually impact quality of your sleep A study published in the Journal of Clinical Sleep Medicine reveals that what we eat before bed impacts the...
May 19, 2016 | Just For Fun, Sleep Facts, Uncategorized
Sleep is Weird: 11 Odd Facts About Your Sleep Sleep is refreshing, revitalizing, and absolutely necessary to experiencing a day of thriving in energy, productivity, and good health. However, sleep can also be perplexing, odd, and just plain weird. According to...
