Oct 8, 2012 | Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
There is no question that sleep is important and when it comes to teenagers, getting enough sleep may be the key to everything from getting good grades to maintaining a healthy weight. Recent research has demonstrated how significant an impact sleep deprivation has...
Aug 14, 2012 | Sleep and health
When was the last time you heard someone bragging about how much sleep they got last night? Despite all the research showing how important sleep is to our health and happiness, we continue to delegate it to the bottom of our to-do list and admire those who seem to be...
Jun 5, 2012 | Kids and sleep, Sleep tips
Parents of new babies know that they are going to have lots of sleepless nights in the first few months of their baby’s life. What they don’t always know is that there are things parents can do to help their baby settle into a sleep routine that helps everyone in the...
Mar 8, 2012 | Sleep and Driving, Sleep and health
This week is Sleep Awareness Week and many of those involved in sleep medicine will be working to educate the public and raise awareness about the important role sleep plays in our lives. The National Sleep Foundation kicks off the week every year by releasing the...
Mar 5, 2012 | Kids and sleep, Sleep Articles, Sleep tips
Parents everywhere know how important it is for kids to get a good night’s sleep. Tired toddlers are cranky, tired tweens are sullen, and tired teens can exhibit any combination of undesirable behaviors. Children of all ages need more sleep than most people think. ...
