Sep 11, 2016 | Depression, Insomnia, Sleep and Mental Health, Sleep Disorder
It is a well-known fact that insomnia and depression often go hand-in-hand. The relationship between troubled sleep and depressive illness is a complex one, to say the least. For some patients, depression may cause sleep problems, and in others sleep problems...
Jul 10, 2015 | Insomnia, Sleep and health, Sleep Disorder
Sleep deprivation seems to have become part of the American way. Busy lifestyles and high levels of stress are keeping Americans awake from coast to coast. Researchers and doctors have also identified an increasing rate of mental illness in American adults. According...
May 7, 2013 | Sleep and health
For many Americans, a good night sleep can be hard to come by. But if you suffer from some of the most common mental health conditions, the likelihood that you also experience difficulties with sleep is significantly higher. According to Harvard Health Publications,...
Sep 18, 2012 | Restless Leg Syndrome, Sleep Disorder
If you are like 10% of the adults in this country, you are having trouble getting the sleep you need, waking up as tired as you were when you went to bed, and probably unaware of why. For many people like this, the answer isn’t sleep apnea or a lumpy mattress. It is...
Aug 6, 2012 | Sleep and health, Sleep Articles, Sleep tips
People all over the country will be tossing and turning, struggling to get the sleep they need tonight. A new study published in the Journal of Health and Social Behavior indicates that the reason many of these people can’t fall asleep is not an undiagnosed sleep...
