(480) 830-3900

Could Lack of Sleep Make You Depressed?

For many Americans, a good night sleep can be hard to come by.  But if you suffer from some of the most common mental health conditions, the likelihood that you also experience difficulties with sleep is significantly higher.  According to Harvard Health Publications,...

Raising Awareness About RLS

If you are like 10% of the adults in this country, you are having trouble getting the sleep you need, waking up as tired as you were when you went to bed, and probably unaware of why.  For many people like this, the answer isn’t sleep apnea or a lumpy mattress.  It is...