Oct 10, 2011 | Kids and sleep, Sleep and health, Sleep Articles
Don’t be too quick to diagnose your child’s rambunctious behavior as an Attention Deficit Hyperactivity Disorder (ADHD). It’s easy to look at the symptoms like trouble paying attention, impulsiveness or delayed learning and label it as a behavioral disorder like ADHD....
Oct 5, 2011 | Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
Recent research from Australia may open a new front in the battle over bedtime. There is no doubt that parents have the most significant impact on the sleep hygiene and habits of young children. There is also significant research indicating that poor sleep patterns...
Feb 3, 2011 | Kids and sleep, Sleep and health, Sleep and weight Loss, Sleep Articles
The startling statistic today is that more than one-third of American adults are obese and childhood obesity has more than tripled in the past 30 years. Doctors know there are several factors behind obesity including: more sedentary lifestyles (lack of regular...
Feb 1, 2011 | Dreams, Relaxation, Sleep and health, Sleep Articles, Sleep tips
On those days when people have deadlines or too many items on the to-do list they feel they can skip sleep or make it up on another day. We’re here to tell you that – along with the other items on this list – are fiction not fact. Fiction #1: Sleep is an option not a...
Jan 18, 2011 | Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
While your teenager may not really care that sleep is necessary for them to be able to function properly, parents know that when their teen is sleeping, their body is preparing itself to meet the demands of the coming day. Teens who get a good night’s sleep perform...