Sep 6, 2011 | Kids and sleep, Sleep Articles
While everyone knows that sleep is a necessary part of the day, especially for children, we don’t always have a good response ready when someone, like a child, wants to know why. The importance of sleep cannot be overstated. The damaging effects of sleep deprivation...
Feb 16, 2011 | Dreams, Kids and sleep, Relaxation, Sleep and health
As adults, we know we need a good night’s sleep in order to perform at our peak, but we don’t always practice what we preach. We offer these seven tips to break your bad bedtime habits to help you get a better night’s sleep. Get into a routine. It might be tempting...
Feb 10, 2011 | Dreams, Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
Even if you were born an early bird or a night owl, you can adjust your sleep time to address your life’s needs. If you want to try and change your internal clock you can if you adhere to a strict sleep schedule for the long term. We don’t have all that much control...
Feb 8, 2011 | Dreams, Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
Have you ever experienced a night start? A night start happens right before you’re dropping off into sleep. People who have night starts have the feeling they’re falling and then wake suddenly; jerking – or, starting – out of sleep. Individuals who suffer this...
Feb 3, 2011 | Kids and sleep, Sleep and health, Sleep and weight Loss, Sleep Articles
The startling statistic today is that more than one-third of American adults are obese and childhood obesity has more than tripled in the past 30 years. Doctors know there are several factors behind obesity including: more sedentary lifestyles (lack of regular...
