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How Sleep Benefits Your Physical Health

If you have ever tossed and turned all night only to wake-up grouchy, you know that not getting enough sleep can have a serious impact on your mood and mental state.  But you may not realize how big of an impact the amount of sleep you get has on your physical...

Crazy Things We Do in Our Sleep

We have all heard stories about the friend of a friend who sleep-walked out of two story window and didn’t even get a bruise.  Or, we’ve heard of the cheating boyfriend whose pillow talk revealed his infidelity.  But do people really do these kinds of crazy...

How to Get Out of Debt….Sleep Debt

Getting into debt is very easy, all you have to do is spend more than you make.  The same is true when it comes to sleep.  If you consistently skip sleep and fail to get enough sleep to meet your body’s requirements, you will rack those lost hours up as sleep debt. ...

5 Reasons Exercise Improves Sleep

Just in case you needed another example of how important exercise is for your health, here are two.  First, being physically active leads to better sleep.  Second, when you get enough sleep, it impacts almost every aspect of your health.  It may seem too simple to be...