Aug 6, 2013 | Sleep and Driving
If you have ever had a teenager on your auto policy, you know that younger drivers are generally considered to be more likely to have an accident. While in the past, this understanding was based on research linking a driver’s age and amount of experience to their...
Jul 10, 2013 | Sleep and health, Sleep and weight Loss
There is no question that eating the right amount of the right kinds of food is foundational to good health. Even though there are many of us who struggle to do it, we all know that a healthy diet is part of maintaining good health. What many of us don’t know is...
Apr 18, 2013 | Sleep and health
Doctors and researchers have long known that there is a link between symptomatic Alzheimer’s disease and sleep disruption. Those with the disease often struggle with sleep problems but researchers now suspect that sleep loss and disrupted sleep may show up before a...
Jul 16, 2012 | Sleep & Memory, Sleep Articles
The more we understand about sleep, the more apparent it becomes that getting enough sleep is as important to our wellbeing and long term health as eating healthy and being active. Not getting enough sleep affects both our bodies and our minds, increasing our risk of...
