Feb 25, 2014 | Sleep & Memory
Just in case you missed the memo, getting enough sleep is very important to your health. In fact, recent studies have shown that your risk for everything from diabetes to heart disease to cancer is higher when you consistently get less sleep than you need. ...
Feb 19, 2014 | Sleep and health
In recent years, sleep researchers have linked chronic lack of sleep with several serious health problems including obesity, diabetes, and cardiovascular problems. And the results of a new study indicate that we may also need to add cancer to that list. It seems...
Feb 18, 2014 | Sleep and health, Sleep Articles
If you are making sleep a priority and feel like you are getting the 7-9 hours of sleep each night recommended by most experts, but you still feel tired and sluggish during the day, there may be something else going on. Don’t just write your sleepiness off as...
