May 30, 2018 | Sleep Therapy
Sleep deprivation is a term that describes the cumulative effect of the lack of sleep on the body. Researchers have long known that insomnia resulted in fatigue, drowsiness, accidents, health problems, mood changes, and weight gain or loss. Now they know that sleep...
Jun 19, 2017 | Sleep Deprivation, Sleep tips
Sleep is the key to living a waking life rich in good health, well-being, and energy. However, according to The National Sleep Foundation, 45 percent of Americans report that lack of sleep or poor quality sleep impacts their waking life significantly, as much as one...
Apr 24, 2017 | Sleep and health, Sleep tips
As we move through cold and flu season, the key to staying healthy might just be getting a good night’s sleep. Research has shown that there is a direct link between sleep and the immune system. One of the consequences of sleep deprivation is a weakening of...
Nov 4, 2016 | Sleep and Driving, Sleep and travel, Sleep Deprivation
In an effort to save lives and reduce crashes, the National Sleep Foundation has declared November 6 – 13, 2016 Drowsy Driving Prevention Week®. The National Sleep Foundation states that more than half of American adult drivers have admitted...
Oct 10, 2016 | Cancer, Sleep and health
Can Lack of Sleep Make You More Susceptible to Breast Cancer? Most of us understand that not getting enough sleep causes a wide range of problems. We may snap at our kids, argue with our spouse, forget to get a report to the boss, and burst into tears when he...
