Sep 30, 2016 | Insomnia, Sleep and health, Sleep Deprivation, Sleep Facts
Sleep is essential for a waking life filled with energy, and good health. This is a fact proven by science and one you have probably noticed in your own life; especially if you have ever experienced the effects of sleep deprivation. Everyone knows that lack of sleep...
Sep 11, 2016 | Depression, Insomnia, Sleep and Mental Health, Sleep Disorder
It is a well-known fact that insomnia and depression often go hand-in-hand. The relationship between troubled sleep and depressive illness is a complex one, to say the least. For some patients, depression may cause sleep problems, and in others sleep problems...
May 31, 2016 | Sleep Deprivation, Sleep Disorder, Sleep Facts
What Your Loved Ones with Sleep Issues Want You to Know Sleep issues are deeply complex, and impact people’s lives much more than simply feeling sleepy during the day. There are dozens of sleep disorders that can cause trouble falling asleep or staying asleep,...
Jan 13, 2016 | Sleep and Mental Health
This video from Ted Ed, written by educator Claudia Aguirre, looks at how sleep deprivation affects the brain. If you think that not getting enough sleep doesn’t harm you. You’re wrong. In fact, sleep deprivation is deadly. Watch this video, it’s an...
Sep 24, 2015 | Sleep Articles
9 Signs You Are Exhausted Do you ever feel like you are running on empty? Until you try to fall asleep that is. Then, you are wide-awake. You know you are tired, but you just can’t sleep. Our culture is one that is always on the go. From business professionals...
