Jul 1, 2015 | Insomnia, Sleep and health, Sleep Devices, Sleep Disorder, Technology
As a technology driven society, we love knowledge and we want it at our fingertips. We are conditioned to simply push a button or tap a screen to get what we are looking for. Where you used to see a watch on a person’s wrist, now you are much more likely to see a...
Apr 23, 2015 | Insomnia, Sleep Disorder
Anyone suffering from insomnia knows how difficult it can be to make your partner understand. When one person is snoring the second their head hits the pillow, they can’t imagine why their partner just doesn’t go to sleep. Meanwhile, the one suffering is...
Feb 11, 2015 | Sleep and health, Sleep Articles, Sleep Disorder
According to the American Sleep Apnea Association, sleep apnea affects 22 million Americans. It is most common in overweight men over 40, but it can affect anyone. There are three types of sleep apnea – obstructive, central, and mixed. Obstructive sleep apnea is...
Nov 13, 2014 | Sleep and health, Sleep Articles, Sleep tips
When it comes to sleep, you need to get in the ‘goldilocks’ zone. Getting too little sleep can affect your health in the short term and cause problems with everything from remembering to driving. But getting too much sleep isn’t good for you either. Over time,...
Nov 11, 2014 | Sleep and Driving, Sleep Articles
If you have ever had a cold you probably know the answer to this question because it is often very difficult to sleep when you are feeling under the weather. This is unfortunate since one of the things you need most when you are sick is sleep. While it might seem like...
