Feb 15, 2012 | Sleep and health, Sleep Articles
Sleep is one of the pillars of good health. It is as important to your wellbeing as the air you breathe and the food you eat. Like water, sleep is something we cannot survive without for an extended period of time. Studies have established the link between sleep and a...
Feb 2, 2012 | Sleep Articles, Treatment
If your doctor has requested that you participate in a sleep study, you may be wondering what exactly you are signing up for. This test, which most commonly refers to a polysomnogram, is a painless way for your doctor to see what it happening while you sleep. It is...
Jan 10, 2012 | Dreams, Sleep and health
Since the first human woke from a dream and asked what it meant, science has tried to find an answer to that question. Despite significant advances in sleep research and a constantly evolving understanding of the role sleep and dreams play in our health and...
Oct 24, 2011 | Sleep and health, Sleep Articles
Millions of Americans have Obstructive Sleep Apnea(OSA), a sleep disorder that causes a person to stop breathing repeatedly while they are asleep. Current statistics indicate that 25% of adult males and almost 10% of adult females have been diagnosed with the...
Apr 8, 2011 | Sleep and health, Sleep Articles, Sleep tips
Sleep is one of our most fundamental needs as humans and yet almost all of us will experience some kind of sleep disorder during our lifetime. Sleep deprivation can lead to a number of serious medical conditions and even reduce your life span. Sure everyone has a...
