Do I Have a Sleep Disorder?

It seems as if there is some new story or recent research being reported about sleep every week.  From how much we need to who isn’t getting enough, there is a lot more information about sleep available now than ever before.  In part, this is because research...

Get a Good Night Sleep, Naturally

Many Americans struggle to get the sleep they need each night.  In fact, according to the National Sleep Foundation, 48% of us have trouble sleeping once in a while and 22% of us have trouble sleeping almost every night.  While many people turn to prescription...

Sleep Disorder Spotlight: Narcolepsy

Most people know that narcolepsy is a sleep disorder that causes people to fall asleep at unusual times.  Although this condition is generally used for the comedic value with someone suddenly falling asleep while eating and winding up with their face in a bowl of...