Jun 19, 2017 | Sleep Deprivation, Sleep tips
Sleep is the key to living a waking life rich in good health, well-being, and energy. However, according to The National Sleep Foundation, 45 percent of Americans report that lack of sleep or poor quality sleep impacts their waking life significantly, as much as one...
Apr 24, 2017 | Sleep and health, Sleep tips
As we move through cold and flu season, the key to staying healthy might just be getting a good night’s sleep. Research has shown that there is a direct link between sleep and the immune system. One of the consequences of sleep deprivation is a weakening of...
Feb 11, 2017 | Sleep Aids, Sleep Devices, Sleep Facts, Sleep tips, Uncategorized
Like most furniture, mattresses are expensive, and not something we expect or want to buy on a regular basis. They are easy to forget about once a purchase has been made. In fact, many people hold on to their mattresses long after the time to replace them has passed....
Oct 30, 2016 | Sleep and health, Sleep Facts
Sleep is vital to our health and well-being. Regularly sleeping seven to eight hours a night helps your health, body, and your mind perform at their very best. However, you may not know that your body is doing some amazing things for you, all while you’re getting your...
Oct 10, 2016 | Cancer, Sleep and health
Can Lack of Sleep Make You More Susceptible to Breast Cancer? Most of us understand that not getting enough sleep causes a wide range of problems. We may snap at our kids, argue with our spouse, forget to get a report to the boss, and burst into tears when he...
