Oct 10, 2017 | Sleep and health, Sleep and Mental Health, Sleep Facts, Sleep tips
When it comes to maintaining your overall health and wellness and improving your mood, sleep plays a vital role. Unfortunately, many people with attention deficit hyperactivity disorder (ADHD) have difficulty shutting their brains down at night, enabling them to fall...
Aug 29, 2017 | Sleep and health, Sleep Deprivation, Sleep tips, Uncategorized
So, you have finally decided to quit smoking! Congratulations! You are on your way to living a much healthier lifestyle. Unfortunately, sleep disturbances are a common side effect of nicotine withdrawal, which means that many people find that they have trouble...
Aug 24, 2017 | Sleep Deprivation, Sleep tips
The need for good, quality sleep each night is undeniable. Sleeping well and long enough helps keep your body and mind healthy and strong. Unfortunately, sleep is still something that many people struggle to get enough of. The National Sleep Foundation reports that...
Aug 16, 2017 | Sleep and health, Sleep tips
This past week while scrolling through social media sites, like we all do from time to time, I noticed a trend. It seemed just about every other post was a friend or family member complaining of having a cold. It doesn’t come as a surprise with school starting in the...
Jun 26, 2017 | Sleep Facts, Uncategorized
Modern sleep research didn’t really begin until the middle of the 20th century with the discovery of REM sleep in the 1950s. So, it is no wonder there are so many misconceptions and myths surrounding it. Before REM sleep was discovered, sleep was regarded in the...
