Sep 13, 2012 | Sleep and health, Sleep tips
Arizonians can take the heat. From the bright desert sun to the triple-digit degrees, we can handle whatever Mother Nature sends our way. But even we sometimes have trouble getting the sleep we need when the temps stay up after the sun goes down. Getting the right...
Aug 1, 2012 | Sleep and health, Sleep Articles, Sleep tips
With daytime temps in the triple digits and nighttime lows barely dipping below 80 degrees, summer can make getting the sleep you need particularly challenging. The majority of us are already suffering from some level of sleep deprivation at least once and awhile. ...
Jul 9, 2012 | Sleep and holidays, Sleep and weather, Sleep tips
Summer’s here and the camping gear is practically packing itself because everyone is so eager to pitch the first tent of the year and taste the sweetness of that first s’more of the season. You, however, are dragging your feet a little in terms of your camping trip...
May 29, 2012 | Sleep and health, Sleep tips
Everyone loves summertime. We love the warm weather, the fun get-togethers, and the glorious sunshine that lasts most of the day. But as we move closer and closer to the summer solstice and the longest day of the year, this often means that bright, beautiful...
May 16, 2012 | Kids and sleep
Summer vacation is just around the corner and kids everywhere are getting ready to stay up late and sleep in. There is something about summer vacation that makes it seem as if the rules go out the window and things like bedtimes and eating vegetables should be packed...
