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How to Sleep Well in the Summer Heat

Though the official start of summer is still a little ways off, temperatures have been high for Phoenix, AZ residents for some time. For many, the rise in temperature can result in a decline in restorative, quality sleep. Getting restful, rejuvenating sleep nightly is...

Beat the Heat for a Good Night’s Sleep

Arizonians can take the heat.  From the bright desert sun to the triple-digit degrees, we can handle whatever Mother Nature sends our way.  But even we sometimes have trouble getting the sleep we need when the temps stay up after the sun goes down.  Getting the right...

How to Make Your Bedroom Dark

Everyone loves summertime.  We love the warm weather, the fun get-togethers, and the glorious sunshine that lasts most of the day.  But as we move closer and closer to the summer solstice and the longest day of the year, this often means that bright, beautiful...